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Jerrald Zeigler
Journal
29 Jan 14
Jerrald Zeigler's Journal, 29 January 2014
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Weigh In record (no journal entry) for 29 January 2014
176.2 lb
Lost so far:
7.8 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2014:
645 kcal
Fat: 14.25g | Prot: 40.00g | Carb: 92.50g.
Breakfast:
Dannon Light & Fit Greek - Blueberry, Kellogg's Special K Oats & Honey Cereal, Oscar Mayer Fully Cooked Thick Cut Bacon, Land O Lakes 1% Fat Milk.
Dinner:
Healthy Choice Country Fried Chicken.
more...
2385 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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