Weigh In record (no journal entry) for 29 January 2014
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239.5 lb
Lost so far: 15.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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2579 kcal
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Fat: 63.80g | Prot: 107.16g | Carb: 336.15g.
Breakfast: Ginger, Pears, Apples, Grapefruit (Pink and Red). Lunch: Brown Rice w/onions, stewed tom, chick p, and honey. Dinner: Great Wraps Chipotle Chicken Wrap. Snacks/Other: Fuji Apples, Chobani Greek Yogurt Key Lime Blended, Luna Luna Bar - White Chocolate Macadamia, Bolthouse Farms Perfectly Protein - Mocha Cappuccino, Coffee with Milk, Coffee with Milk. more...
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gaining 7.0 lb a week
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