Weigh In record (no journal entry) for 29 January 2014
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222.8 lb
Lost so far: 8.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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872 kcal
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Fat: 17.98g | Prot: 56.32g | Carb: 121.50g.
Breakfast: Minute Maid 100% Apple Juice (15.2 oz), Subway Bacon, Egg, and Cheese Melt. Lunch: Jason's Deli Grilled Chicken Breast, Wendy's Side Salad (No Dressing). Dinner: Chicken Breast, Birds Eye Birds Eye Southwestern Meal Starter. more...
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losing 7.7 lb a week
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