Weigh In record (no journal entry) for 29 January 2014
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220.7 lb
Lost so far: 0 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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1274 kcal
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Fat: 36.63g | Prot: 176.09g | Carb: 58.45g.
Breakfast: Splenda No Calorie Sweetener, Espresso Coffee, Splenda No Calorie Sweetener Packets, Coffee, Gold Standard Protein Egg, Egg. Lunch: Rio Mare Solid Light Tuna in Water. Dinner: Mixed Vegetables (Frozen) , Cos or Romaine Lettuce , Chicken Breast. Snacks/Other: Gold Standard Protein Egg, Gold Standard Casein Protein. more...
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gaining 7.0 lb a week
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