rbruce's Journal, 15 February 2011

242.0 lb Lost so far: 4.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1616 kcal

Fat: 59.50g | Prot: 63.57g | Carb: 191.15g.   Breakfast: Creamy Peanut Butter, Fat Free Multi-Grain Wheat Bread, 1/3 Less Fat Cream Cheese, Plain Bagel, Orange Juice. Lunch: Zesta Original Saltine Crackers, Light Italian-Style Vegetable Soup. Dinner: Chicken Quesadilla, White Chicken and Gravy over Noodles. Snacks/Other: Diet Pepsi, Light Beer. more...

3193 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...