Weigh In record (no journal entry) for 29 January 2014
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168.8 lb
Lost so far: 7.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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1702 kcal
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Fat: 69.29g | Prot: 94.61g | Carb: 62.22g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Rachael Ray's Autumn Beef Stew with Apple, Onion and Roasted Garlic. Dinner: Ghirardelli Dark Chocolate midnight reverie, Red Robin Cabernet Sauvignon, Red Robin Cabernet Sauvignon, Red Robin Cabernet Sauvignon, Pork Loin (Tenderloin). Snacks/Other: Ghirardelli Dark Chocolate midnight reverie. more...
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2420 kcal
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Activities & Exercise:
Sitting - 15 hours and 15 minutes, Standing - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 30 minutes. more...
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losing 11.2 lb a week
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