Weigh In record (no journal entry) for 05 June 2021
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157.9 lb
Lost so far: 20.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2021:
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1626 kcal
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Fat: 81.72g | Prot: 115.87g | Carb: 82.71g.
Breakfast: Grandblu Сыр Сливочный с Голубой Плесенью, Козий Сыр (Твердый), Сметана 15%, Овсяноблин на Кефире. Lunch: Вареное Яйцо, Щи с Мясом. Dinner: Шардоне, Помидоры, Огурец (с Кожурой), Шашлык Куриный. Snacks/Other: Яблоко. more...
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losing 6.2 lb a week
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