nspiregr8ness's Journal, 04 June 2021

310.2 lb Lost so far: 4.8 lb.    Still to go: 120.2 lb.    Diet followed reasonably well.

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1924 kcal

Fat: 69.75g | Prot: 105.37g | Carb: 226.66g.   Breakfast: Hannaford Sliced Tri-Tip Beef Sirloin, Fried Egg, McDonald's Egg McMuffin (No Meat). Lunch: Dry Roasted Unsalted Almonds, Trader Joe's Dry Roasted & Unsalted Oregon Hazelnuts, McDonald's Fruit & Maple Oatmeal. Dinner: Not Your Average Joe's Asian Chicken Dumplings, Kahiki Sweet & Sour Chicken, Tasco Thai Tea Drink. Snacks/Other: Premier Nutrition High Protein Shake - Cookies & Cream, Tillamook Washington Raspberry Farmstyle Greek Yogurt. more...

3561 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 8 minutes, Sleeping - 7 hours, Resting - 16 hours and 52 minutes. more...