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排便
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121.5 lb
Lost so far: 22.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2021:
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1396 kcal
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Fat: 45.53g | Prot: 105.07g | Carb: 149.77g.
Breakfast: 泉發 野蜂蜜, Costco 科克蘭零脂希臘式優格, Zespri 黃金奇異果, 捷米 芋頭起司蛋脆餅. Lunch: 糯玉米, Costco 吳郭魚排, 綜合炒蔬菜. more...
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losing 1.5 lb a week
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