|
slowly adding more carbs in, just added the rice in diet last Sunday
|
188.8 lb
Lost so far: 21.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2014:
|
2104 kcal
|
Fat: 55.44g | Prot: 168.93g | Carb: 237.76g.
Breakfast: cliff bar cliff builders, All Natural 100% Egg Whites, Light Soft Spread Margarine, Fat Free American Cheese Singles, White Wheat Bread. Lunch: Black Bean Quinoa, Instant Brown Rice, starkist Tuna Creations Sweet and Spicy, Gr Great Value Alaskan Pink Salmon, Family Gourmet Saltine Crackers, Snow's Chopped Clams in Clam Juice, Great Value Plain Bread Crumbs, Colavita Extra Virgin Olive Oil, Great Value Solid White Albacore Tuna in Water (Low Sodium), All Natural 100% Egg Whites, Great Value Sweet Peas. Dinner: Organic Original Soymilk, ON 100% Whey, SOYBEA, Instant Brown Rice, Quinoa, Hellmann's Mayonnaise Dressing, Beef Philly Steak 1/2 p, mozzarella shredded, Hamburger Buns. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Peach, Great Value Party Size Honey Roasted Peanuts, Halls Cough Drops. more...
|
|
2614 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 16 hours. more...
|
losing 2.8 lb a week
|