Weigh In record (no journal entry) for 04 June 2021
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129.2 lb
Lost so far: 1.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2021:
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1386 kcal
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Fat: 57.65g | Prot: 111.42g | Carb: 108.06g.
Breakfast: Kiwi, Ovo. Lunch: Legumes Cozidos, Arroz Integral (Longo, Cozido), Azeite de Oliva, Peito de Frango. Dinner: Legumes Cozidos, Piracanjuba Manteiga com Sal, Friboi Carne Moída Patinho, Benni Pasta de Castanha de Caju , Dux Whey Protein Isolado , Quaker Farelo de Aveia, Banana-Maçã. Snacks/Other: Arcor Tortuguita Chocolate Branco com Cookies, Batavo Iogurte Pense Zero Morango. more...
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2018 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Crossfit - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.6 lb a week
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