Weigh In record (no journal entry) for 04 June 2021
|
210.3 lb
Lost so far: 9.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2021:
|
1175 kcal
|
Fat: 48.00g | Prot: 35.00g | Carb: 146.00g.
Dinner: Brio Tuscan Grille Pasta Brio. Snacks/Other: Hudsonville Brownie Batter Cookie Dough Ice Cream. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
millerm40's weight history
|