Weigh In record (no journal entry) for 05 June 2021
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261.2 lb
Lost so far: 14.3 lb.
Still to go: 106.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2021:
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1768 kcal
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Fat: 59.36g | Prot: 102.00g | Carb: 215.68g.
Lunch: 皇宮 月亮蝦餅, 義豐 蔥油餅, 乾烤開心果（無鹽）, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: 李子, 芒果, 7-11 石安牧場茶碗蒸, 7-11 統一陽光無糖高纖豆漿, 7-11 柚香和風嫩雞沙拉. more...
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steady weight
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