Weigh In record (no journal entry) for 29 January 2014
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148.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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1383 kcal
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Fat: 40.59g | Prot: 58.27g | Carb: 158.68g.
Breakfast: Orange Marmalade, Tea with Semi-Skimmed Milk, Flora Light, Tesco White Bread Rolls. Lunch: Tea with Semi-Skimmed Milk, Dried Prune, Muller Light Vanilla Yogurt, Tesco Corned Beef, Flora Light, Tesco White Bread Rolls. Dinner: Tesco Finest Chunky Oven Chips, Tesco Salmon Fillets. Snacks/Other: Ginger Ale, Whiskey, Co-Op Ginger Nut Biscuits, Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. more...
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1787 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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