Weigh In record (no journal entry) for 04 June 2021
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166.0 lb
Lost so far: 15.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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1288 kcal
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Fat: 54.49g | Prot: 55.84g | Carb: 157.75g.
Breakfast: Coffee with Milk. Lunch: Dempster's Multigrain Bread, Kraft Crunchy Peanut Butter, e.d. Smith Raspberry Jam. Dinner: Beatrice 2% Chocolate Milk, Taco . more...
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losing 7.7 lb a week
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