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Woohoo! I`m so proud of myself. 4 weeks left until school celebration. I`m doing it right :)61,9kg and 23,3% of fats.
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136.5 lb
Lost so far: 9.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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1158 kcal
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Fat: 24.95g | Prot: 77.68g | Carb: 158.15g.
Breakfast: Strawberry Juice, 2% Fat Milk, Bananas , Cottage Cheese (Nonfat) . Lunch: Chicken Breast (Skin Not Eaten), Cooked Vegetables. Snacks/Other: French Rolls, Tangerine, Strawberry Juice, Publix Crumbled Blue Cheese, Oranges. more...
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1670 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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