Weigh In record (no journal entry) for 15 February 2011
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157.9 lb
Lost so far: 7.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2011:
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1106 kcal
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Fat: 64.84g | Prot: 109.18g | Carb: 20.49g.
Breakfast: Your Favorite Ribeye Steak, egg. Lunch: sour cream, ranch, peppers, tomatoe, avocado, lettuce, Fully Cooked Chicken Breast Seasoned for Fajitas. Dinner: grilled chicken strips, italian salad. Snacks/Other: adkins shake. more...
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losing 2.5 lb a week
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