Weigh In record (no journal entry) for 04 June 2021
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284.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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413 kcal
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Fat: 23.41g | Prot: 29.86g | Carb: 22.41g.
Breakfast: Great Value Half & Half, Great Value Half & Half. Lunch: Tyson Foods Panko Breaded Chicken Breast Tenderloins, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. more...
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losing 14.0 lb a week
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