Weigh In record (no journal entry) for 01 June 2021
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178.6 lb
Lost so far: 6.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2021:
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1256 kcal
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Fat: 105.75g | Prot: 40.36g | Carb: 49.08g.
Breakfast: Elevation Macadamia Nut Keto Bar, Pork Shoulder (Whole, Cooked, Roasted) . Lunch: Which Wich Cucumbers (Small), Half and Half Cream, Butter , Coffee (Brewed From Grounds) . Dinner: Cardini's Caesar Salad Dressing, Which Wich Cucumbers (Small), Avocados . Snacks/Other: Simply Nature Raw Almonds, Pecans, & Pistachio Kernels, Hard Candy, Hy-Vee Pepper Jack Cheese Cubes. more...
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gaining 2.3 lb a week
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