Weigh In record (no journal entry) for 04 June 2021
|
214.6 lb
Lost so far: 22.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2021:
|
2864 kcal
|
Fat: 53.23g | Prot: 224.19g | Carb: 363.32g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3. Snacks/Other: Market Pantry Hickory Smoked Thick Cut Bacon, Vital Farms Alfresco Eggs, Watermelon , 365 Everyday Value Organic Mixed Mushrooms, Market Pantry Chicken Breast, Lundberg Japanese Rice. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jae_S's weight history
|