SGW29651's Journal, 04 June 2021

214.4 lb Lost so far: 8.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 89.85g | Prot: 56.54g | Carb: 191.17g.   Breakfast: Kirkland Signature Organic Walnuts, Kirkland Signature Vitamin D3, Kirkland Signature Daily Multi, Sunsweet Blueberries, Kraft 100% Grated Parmesan Cheese, Quaker Old Fashioned Oats, Lemon Juice, Bananas, Coffee, Boiled Egg. Lunch: Kirkland Signature Whole Fancy Cashews, Greek Yogurt, Quaker Simply Granola Oats, Honey & Almonds. Dinner: Roasted Potato, Vlasic Baby Sweets Pickles, Cava Mezze Pickled Onions, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Curly's Meaty Baby Back Pork Ribs. more...

2880 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...