Weigh In record (no journal entry) for 04 June 2021
|
179.0 lb
Lost so far: 23.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2021:
|
2342 kcal
|
Fat: 74.10g | Prot: 113.12g | Carb: 305.18g.
Lunch: 21風味館 香草烤雞腿薑黃飯. Dinner: 炒麵, 全聯 豬五花火鍋肉片, 炒高麗菜, 肉圓, 肉羹麵. Snacks/Other: Myprotein Protein Wafers. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bandinferno's weight history
|