Weigh In record (no journal entry) for 04 June 2021
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139.1 lb
Lost so far: 17.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2021:
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2059 kcal
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Fat: 86.43g | Prot: 69.89g | Carb: 191.60g.
Breakfast: Müsli, Milbona Kvarg. Lunch: ICA Coleslaw, Bregott Bregott Ekologisk, Brieost, Salami, Södervidinge Ljust Surdegsbröd. Dinner: Rosévin, GB Glace Magnum Mandel, ICA Kanelbulle, Felix Chicken Tikka Masala. Snacks/Other: Cadbury Fingers, Morotskaka med Glasyr. more...
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1729 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 42 minutes, High Intensity Interval Training (HIIT) - 1 minute, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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