Weigh In record (no journal entry) for 04 June 2021
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179.2 lb
Lost so far: 8.8 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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1090 kcal
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Fat: 78.97g | Prot: 45.53g | Carb: 51.30g.
Breakfast: Cherry Tomatoes, Avocados , Butter (Salted) , Egg. Lunch: Woolworths Thai Red Curry Paste , Fried Onions, Woolworths Ostrich Mince, Sauvignon Blanc Wine, Garlic , Cabbage, Salt , Black Pepper , Onion Powder , Butter , Coriander, Woolworths Vegetable & Barley Soup. Dinner: Extra Virgin Olive Oil, Aubergine. Snacks/Other: Pick n Pay Full Cream Fresh Milk, Passion-Fruit (Granadilla, Purple) , Nestle Ricoffy, Whipping Cream. more...
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steady weight
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