Weigh In record (no journal entry) for 04 June 2021
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215.4 lb
Lost so far: 49.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2021:
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1080 kcal
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Fat: 27.09g | Prot: 65.32g | Carb: 155.23g.
Breakfast: Bananas, Beatrice 2% Milk, Redpath Brown Sugar, Kellogg's All-Bran Flakes. Lunch: Dempster's 100% Whole Grains Tortillas, Chicken Breast, Lettuce, Kraft Miracle Whip Calorie Wise, Kraft Fat Free Cheese Slice, Kraft Calorie Wise Catalina, Cucumber (with Peel), Cherry Tomatoes, Dole Garden Salad. Snacks/Other: Strawberries. more...
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2380 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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