Weigh In record (no journal entry) for 04 June 2021
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244.6 lb
Lost so far: 20.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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1641 kcal
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Fat: 56.32g | Prot: 137.71g | Carb: 157.48g.
Breakfast: Berries, Boar's Head Black Forest Deli Ham, Bob Evans Scrambled Eggs Whites (3 Eggs). Lunch: Boar's Head Black Forest Deli Ham, Chicken of the Sea Canned Tuna in Water, Trader Joe's Clementines, FoodShouldTasteGood Multigrain Tortilla Chips. Dinner: barkTHINS Dark Chocolate Almond with Sea Salt, Kraft Cool Whip Lite, Berries, Olive Garden Garden-fresh Salad with Dressing, Trader Joe's Orzo Pasta, Skinless Chicken Breast. Snacks/Other: Kirkland Signature Cheese Fruit & Nut Pack. more...
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losing 0.3 lb a week
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