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14.2% grasa
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2021:
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2428 kcal
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Fat: 79.62g | Prot: 128.06g | Carb: 306.74g.
Lunch: Kardámili Aceite de Oliva Extra Virgen Classic, Ensalada de Frutas, Cebolla en Escabeche, Palta, Brócoli Cocido (sin Grasa Añadida en la Cocina), Verduras Salteadas, Barilla Pomodoro Italiano Basilico, Pechuga de Pollo a la Plancha, Talliani Espirales, Colun Protein Plus Yoghurt Frutilla Platano, La Crianza Hamburguesa Vacuno Protein Plus. Dinner: Barcel Takis Fuego, Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día. Snacks/Other: Great Value Almond Dark Chocolate, Great Value Almond Dark Chocolate, Lotus Biscoff. more...
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567 kcal
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Activities & Exercise:
Weight Training (moderate) - 46 minutes, Samsung Health - 23 hours and 14 minutes. more...
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gaining 3.1 lb a week
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