Weigh In record (no journal entry) for 29 January 2014
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183.0 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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3058 kcal
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Fat: 85.63g | Prot: 131.09g | Carb: 457.27g.
Breakfast: Mococa Leite Desnatado, Jasmine Granola Integral Light Soja e Linhaça com Frutas. Lunch: Primavera Hossomaki Misto, Salmão no Forno ou Grelhado. Dinner: Bob's Casquinha de Baunilha, Limonada, Batatas Fritas, Dona Benta Bolinho de Chuva, Scala Queijo Prato, Sadia Salsicha. Snacks/Other: Bauducco Torrada Multi Grãos, Parati Wii Chocolate, La Serenisima Leite em Pó Desnatado, Mãe Terra Remix Castanhas. more...
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2057 kcal
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Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
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losing 3.1 lb a week
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