Weigh In record (no journal entry) for 04 June 2021
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142.7 lb
Lost so far: 72.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2021:
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1702 kcal
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Fat: 62.34g | Prot: 79.81g | Carb: 194.89g.
Breakfast: Heinz Reduced Salt & Sugar Tomato Ketchup, Egg, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Red Smoothie. Dinner: Violife Original Flavor Block, Baked or Boiled Polenta, Bisto Gravy Granules, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Stew Meat Beef (Lean Only Eaten). Snacks/Other: Cornetto Vegan and Gluten Free Cornetto, Mrs Crimble's Choc Macaroons, Tetley Peppermint Tea. more...
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losing 12.6 lb a week
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