Weigh In record (no journal entry) for 15 February 2011
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199.8 lb
Lost so far: 183.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2011:
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557 kcal
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Fat: 21.16g | Prot: 72.88g | Carb: 14.50g.
Breakfast: muscle milk light, fat free half & half. Lunch: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Nectar, fat free half & half. more...
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losing 3.0 lb a week
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