Weigh In record (no journal entry) for 29 January 2014
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220.7 lb
Lost so far: 1.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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2602 kcal
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Fat: 49.11g | Prot: 99.36g | Carb: 377.97g.
Breakfast: Kaki, Harzer Harzer Käse, Banane. Lunch: Lidl Weizenbrötchen, Eridanous Zaziki, YumYum Beef Flavour. Dinner: Gut & Günstig Pfannen-Gemüse Asiatische Art, Spaghetti Trocken. Snacks/Other: Weißwein. more...
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3358 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sitting - 1 hour, Running (jogging) - 5/mph - 50 minutes, Shopping - 19 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 51 minutes. more...
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losing 10.8 lb a week
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schnuffenpuffer's weight history
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