Weigh In record (no journal entry) for 04 June 2021
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161.2 lb
Lost so far: 3.1 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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1747 kcal
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Fat: 61.93g | Prot: 124.94g | Carb: 186.25g.
Breakfast: Pilaros Green Olives Stuffed with Garlic, Dom Reserve Smoked Salmon, Авокадо, Food For Life Ezekiel Bread, Сельдерей, Черешня. Lunch: Sun-Maid Pitted Prunes, Яйцо, Лук, President's Choice Blue Menu Extra Lean Ground Chicken, Масло Авокадо, Рис, Огурец (с Кожурой), Редис, Шпинат, Помидоры Черри, Руккола. Dinner: Фундук, Шпинат, Креветки, Лобстер, Зеленая Фасоль, Помидоры Черри, Огурец (с Кожурой). Snacks/Other: Миндаль, Кешью, Kirkland Signature Almond Butter, Яичный Белок, St. Dalfour Blackcurrant Jam, GoGo Quinoa Pancake Mix, Western Pressed Dry Cottage Cheese. more...
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gaining 9.3 lb a week
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