Weigh In record (no journal entry) for 15 February 2011
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375.0 lb
Lost so far: 14.0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1318 kcal
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Fat: 36.22g | Prot: 76.36g | Carb: 185.88g.
Breakfast: Tre's coffee. Lunch: Colby Jack Cheese, mustard, sweet peppers, onion, Tuna fish great value, Fat free Sour cream Tillamook, La tortilla Factory Smart and delicious tortillas. Dinner: asparagus, chili, quinoa, Tilapia. Snacks/Other: Fiber One Bar, Rice and bean Snack Chips Boulder Canyon. more...
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4947 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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