Weigh In record (no journal entry) for 04 June 2021
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301.2 lb
Lost so far: 27.2 lb.
Still to go: 121.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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1540 kcal
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Fat: 90.48g | Prot: 60.06g | Carb: 126.90g.
Breakfast: Just Egg Folded Plant Egg, Field Roast Chao Vegan Cheese, Great Value Enriched Hamburger Buns. Lunch: McDonald's Hash Brown, Perkins Restaurant Ham & Cheese Omelette. Dinner: Frankfurter or Hot Dog on Bun. Snacks/Other: Nestle King Size Ice Cream Sandwich. more...
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losing 7.0 lb a week
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