Weigh In record (no journal entry) for 29 January 2014
|
122.0 lb
Lost so far: 6.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2014:
|
1939 kcal
|
Fat: 75.15g | Prot: 73.03g | Carb: 242.01g.
Breakfast: Strawberry and Banana Smoothie, Low Fat Yoghurt. Lunch: Bread, Light, Low Fat Chocolate Mousse, Cheese, Cooked Tomatoes (Canned). Dinner: Cheese, Tomato Sauce with Onions Green Pepper and Celery (Canned), Milk Chocolate, Tagliatelle. Snacks/Other: Salt & Vinegar Crisps (32.5g). more...
|
|
2162 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (brisk) - 4/mph - 50 minutes, Sitting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ataff72's weight history
|