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MsNormaJean
Journal
04 Jun 21
MsNormaJean's Journal, 04 June 2021
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Sushi last night w/ Saki - ouch! It was all protein too. Meh.
137.6 lb
Lost so far:
23.2 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2021:
1329 kcal
Fat: 65.55g | Prot: 68.50g | Carb: 116.50g.
Breakfast:
Driscoll's Blueberries, Daisy Low Fat 2% Small Curd Cottage Cheese, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container).
Lunch:
HEB Opti-Meal Protein Bar Chocolate Peanut Butter.
Dinner:
Chick-fil-A Southwest Salad, Chick-fil-A Avocado Lime Ranch Dressing.
Snacks/Other:
Kasugai Peanuts with Squid.
more...
2489 kcal
Activities & Exercise:
Sleeping - 8 hours, Driving - 30 minutes, Apple Health - 15 hours and 30 minutes.
more...
gaining 13.3 lb a week
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