Weigh In record (no journal entry) for 15 February 2011
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191.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2011:
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1543 kcal
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Fat: 36.67g | Prot: 166.12g | Carb: 74.50g.
Breakfast: protein strawberry shake. Lunch: potato chips. Dinner: lager, mixed grill. more...
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losing 21.0 lb a week
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psmcmullen's weight history
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