jo kelley's Journal, 29 January 2014

144.0 lb Lost so far: 16.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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884 kcal

Fat: 17.09g | Prot: 39.59g | Carb: 140.05g.   Breakfast: Cranberry Classic, Nut & Seed Muesli, Semi-Skimmed Milk, Splenda. Lunch: Peach and Apricot Corner, Light Lunch Mediterranean Style Tuna Salad. Snacks/Other: Horlicks Horlicks Light, Bananas. more...

2154 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...