Weigh In record (no journal entry) for 04 June 2021
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205.7 lb
Lost so far: 58.9 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2021:
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1878 kcal
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Fat: 110.36g | Prot: 110.48g | Carb: 106.00g.
Breakfast: Visconti Pão de Forma Integral, Apis Flora Extrato de Própolis, Itambé Leite Desnatado em Pó, Prezunic Requeijão Cremoso, Nescafé Café Solúvel Granulado Matinal, Café com Açúcar. Lunch: Costela de Porco Assada, Salsinha, Qualitá Alho Frito Picado, Tomates Cereja, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Clamel Pé de Moça, Costela de Porco Assada, Koni Store Harumaki de Camarão. Snacks/Other: Café com Açúcar, Nescafé Café Solúvel Granulado Matinal , Nescafé Café Solúvel Granulado Matinal, Café com Açúcar. more...
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3680 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 10 hours, Google Fit - 12 hours and 30 minutes. more...
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gaining 47.8 lb a week
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