Weigh In record (no journal entry) for 04 June 2021
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224.0 lb
Lost so far: 20.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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907 kcal
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Fat: 38.20g | Prot: 67.83g | Carb: 71.16g.
Breakfast: Масло Подсолнечное, Бабушкина Крынка Сливки 10%, Овсяные Хлопья. Lunch: Кальмар Отварной. more...
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steady weight
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spaZm's weight history
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