Weigh In record (no journal entry) for 04 June 2021
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257.4 lb
Lost so far: 49.4 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2021:
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683 kcal
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Fat: 32.93g | Prot: 73.35g | Carb: 23.52g.
Breakfast: Starbucks Coffee, Hood Fat Free Country Creamer. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Spinach (Chopped or Leaf, Frozen), Ken's Steak House Lite Caesar Salad Dressing, Lettuce, Great Value Green Olives with Pimento, Cherry Tomatoes, Treasure Cave Crumbled Gorgonzola Cheese. Snacks/Other: BSN Isoburn. more...
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losing 9.8 lb a week
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