Weigh In record (no journal entry) for 04 June 2021
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151.7 lb
Lost so far: 2.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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947 kcal
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Fat: 27.67g | Prot: 38.89g | Carb: 138.47g.
Breakfast: Qualitá Uva sem Semente Crimson, Piracanjuba Leite em Pó Desnatado , Banana Prata, Queijo Mozzarella, Akio Tapioca (Goma de Mandioca Hidratada), Café com Leite Integral. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Dona Benta Macarrão Ninho. Dinner: Predilecta Geléia de Morango, Pullman Pão de Forma Integral . more...
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losing 0.7 lb a week
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