Weigh In record (no journal entry) for 04 June 2021
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164.9 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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2595 kcal
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Fat: 72.84g | Prot: 150.49g | Carb: 311.89g.
Breakfast: Crownfield Special Flakes Bran Flakes, Delidor Crema Spalmabile alle Nocciole, Conad Fette Biscottate ai 5 Cereali, Prozis Real Whey, Fage Fruyo 0% Caffè. Lunch: Mulino Bianco Pan Bauletto, Delidor Crema Spalmabile alle Nocciole, Coop Tonno Pinnegialle al Naturale, Cadoro Gallette di Riso, Bonduelle Fagioli Rossi, Verderosso Oro Pesto alla Genovese, Barilla Pasta. Dinner: Pavlakis Yogurt Greco senza Lattosio, Mandorle Dati Inran, Milbona Fiocchi di Latte senza Lattosio, Olio Extra Vergine di Oliva. Snacks/Other: Mela, Pavlakis Yogurt Greco senza Lattosio, Quaker Cruesli Frutta Secca. more...
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losing 0.3 lb a week
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