Weigh In record (no journal entry) for 15 February 2011
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180.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2011:
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2378 kcal
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Fat: 64.63g | Prot: 137.36g | Carb: 324.53g.
Breakfast: 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), apple and cinnamon oatmeal quaker oats, pineapple slice dole. Lunch: sara lee 100% whole wheat, campbells tomato soup, 1% milk, baby carrots. Dinner: Brown Rice, Pepper Jack & Swiss-American Cheeses & Bacon Stuffed Chicken Breast, zucchini marinata. Snacks/Other: Mini Ice Cream Sandwich, semi sweet chocolate chips, chocolate syrup, strawberrys, Dark Chocolate Squares 60% Cacao. more...
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losing 7.0 lb a week
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