Weigh In record (no journal entry) for 29 January 2014
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315.7 lb
Lost so far: 43.7 lb.
Still to go: 128.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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514 kcal
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Fat: 13.70g | Prot: 16.41g | Carb: 84.05g.
Breakfast: Carrefour Discount Halfvolle Melk, Cereal. Lunch: Bruine Boterham, Groentensoep. Dinner: Colruyt Everyday Lasagne Bolognese. Snacks/Other: Aldi Fruitbiscuit Appel, Kellogg's Biscuit Moments Chocolade. more...
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losing 7.7 lb a week
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