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NS
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202.5 lb
Lost so far: 40.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2021:
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1364 kcal
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Fat: 53.42g | Prot: 79.68g | Carb: 56.60g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Cream (Half & Half) , Coffee. Lunch: Beef T-Bone Steak (Trimmed to 1/4" Fat) , Egg. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Vodka, Mountain Dew Diet Supernova. more...
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gaining 9.1 lb a week
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