Weigh In record (no journal entry) for 15 February 2011
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135.8 lb
Lost so far: 3.9 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1659 kcal
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Fat: 30.04g | Prot: 114.41g | Carb: 211.36g.
Breakfast: D-Lights Turkey Sausage Breakfast Bowl, Double Fiber Bread. Lunch: Grilled Chicken Breast Strips, Tri-Color Fiori Pasta, Fat Free Reduced Sodium Chicken Broth. Dinner: Parmesan Couscous Mix, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Carrots, Mixed Salad Greens, Cole Slaw Mix, Fat Free Zesty Italian Dressing, Broccoli Slaw, Red Tomatoes, Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cauliflower. Snacks/Other: pistachios, Air Popped Popcorn, Strawberries, Light Fat Free Strawberry Yogurt, Cool Whip Whipped Topping Lite, Dannon Light & Fit nonfat Yogurt - Vanilla, Budweiser Select 55 Premium Light Beer, Champagne, Jelly Beans, Suisse Mocha Sugar Free. more...
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2045 kcal
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Activities & Exercise:
Desk Work - 1 hour, Dance (fast step, aerobic) - 1 hour and 5 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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