Weigh In record (no journal entry) for 28 April 2009
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201.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2009:
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3282 kcal
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Fat: 108.48g | Prot: 126.02g | Carb: 307.46g.
Breakfast: spinach, QUINOA, coffee, chicken tenderloins, v8. Dinner: frozen meatballs, Spaghetti (Without Added Salt, Enriched, Cooked), prego, parm. Snacks/Other: Sliced Pepperoni, land o lakes cheese, white bread, light beer, kisses. more...
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3245 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 4 hours and 30 minutes, Standing - 6 hours, Resting - 2 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 1.8 lb a week
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