Weigh In record (no journal entry) for 28 January 2014
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129.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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1780 kcal
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Fat: 72.50g | Prot: 65.00g | Carb: 214.50g.
Breakfast: Lucerne Belgian Chocolate Toffee Coffee Creamer, Great Value Whole Milk, Carnation Instant Breakfast Essentials - Strawberry Sensation. Lunch: Arby's Horsey Sauce, Arby's Jr. Roast Beef. Dinner: Kraft Macaroni & Cheese Light Prep, Hillshire Farm Lit'l Smokies Smoked Sausage. more...
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gaining 0.3 lb a week
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