Weigh In record (no journal entry) for 15 February 2011
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249.0 lb
Lost so far: 3.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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2618 kcal
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Fat: 115.96g | Prot: 114.69g | Carb: 280.21g.
Breakfast: V8 JUICE, Whipped Cream Cheese, Cinnamon Raisin Bagels. Lunch: CORN CHIP, tuna sandwich, tap water. Dinner: tap water, catsup, French Fries, baked beans, Cheeseburger. Snacks/Other: tap water, coffee, blue cheese dressing, garden salad, Fat Free Original Liquid Coffee Creamer, 0 Calorie Sweetener, Coffee (Brewed From Grounds). more...
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3226 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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ironsj's weight history
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